Saljack Enterprises

Saljack Enterprises is a woman owned digital entertainment company. We are engaged in partnerships with innovative and creative talent around the world.

Taking a break from running

Young woman getting ready for the gaming diet

No matter which console you own you have no excuse not to follow this diet. All of the best selling gaming consoles have add-on, movement focused additions that are all designed to make you flail around and get some exercise. Granted I don’t think I can jump in one spot in my basement pretending I am avoiding man eating turtles for four hours, that not only wouldn’t be fun it could very well be a form of torture.

That is where the first foundation of The Gaming Diet kicks in: Moderation. Any person on the planet can achieve whatever goal they choose if they are patient and take small steps towards the finish line so the next time you have a GameDay all to yourself I propose you follow these simple steps:

1) Go outside. I know weird right? Go to the store and get your snacks but make two of your choices remotely healthy.
2) Select a movement focused sport, fitness or action adventure game and play it for 20 minutes.

Here is where the Reward part kicks in:

3) You have got your juices flowing so now you get to pick your favorite sit down, shoot em up, all engrossing game and go nuts. Enjoy you have earned it. But only for two hours.
When your time is up call your Mom, feed the cat and go for a walk and catch some new little digital buddies on your cell phone. If there is still daylight repeat steps one through three. I guarantee you will feel better for doing it.

DISCLAIMER: THE VIEWS AND OPINIONS EXPRESSED IN THIS ARTICLE ARE SOLELY THOSE OF THE ORIGINAL AUTHORS (THIRD PARTY) AND OTHER CONTRIBUTORS. THESE VIEWS AND OPINIONS DO NOT NECESSARILY REPRESENT THOSE OF SALJACK ENTERPRISES, IT’S STAFF, AND/OR ANY/ALL CONTRIBUTORS TO THIS SITE. 

SJE_Third_Party_Signature

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: